Rachel's Weekly Public Class Schedule

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BeMoved® Dance Classes at National Dance Academy (see below) run on multi-week-week sessions. Please click HERE for information on registration policies and fees. Walk ins are always welcome as long as space permits! Simply email rachelklapper@yahoo.com to check availability ahead of time.

Check Twitter for most recent news and current cancellations.

Mondays

BeMoved at National Dance Academy (NDA–Coralville) from 7:30 to 8:30 pm. The perfect start to your week! NDA–Coralville is located at 2100 Norcor Avenue at the intersection of Oakdale Boulevard and 12th Avenue (free parking available).

No class 2/1, 2/8, 2/15. New 5-week session 2/22 thru 3/21.


Tuesdays

BeMoved at National Dance Academy (NDA–Iowa City) from 10:15 to 11:15 am. Great east side location for morning people! NDA–Iowa City is located at 313 Scott Court at the intersection of Scott Boulevard and Court Street (free parking available).

No class 2/9. New 6-week session 2/16 thru 3/22.


Wednesdays

Mat Pilates at Downward Dog Yoga & Fitness from 10:15 to 11:15 am. Trained in Balanced Body Pilates, Rachel’s class combines traditional mat repertoire with contemporary exercises based on the latest advances in movement science.  Treat your body & mind to this challenging core workout!  Downward Dog is located at 120 Second Street in Coralville just west of Walgreens (free parking available). No pre-registration necessary. Click HERE for information on Downward Dog's policies and fees.

BeMoved at Downward Dog Yoga & Fitness from 4:30 to 5:25 pm. Dance your transition from work to evening with this drop-in/punch card class! Downward Dog is located at 120 Second Street in Coralville just west of Walgreens (free parking available). No pre-registration necessary. Click HERE for information on Downward Dog's policies and fees.


Thursdays

Barre Fitness at Downward Dog Yoga & Fitness from noon to 1:00 pm. Trained in Balanced Body Barre, Rachel’s class combines high-energy music-driven fun, Ballet technique, and the core work and alignment of Pilates.  Looking for a way to mix up your workout routine?  This is it!  Downward Dog is located at 120 Second Street in Coralville just west of Walgreens (free parking available). No pre-registration necessary. Click HERE for information on Downward Dog's policies and fees.

BeMoved at National Dance Academy (NDA–Iowa City) from 7:30 to 8:30 pm. Plenty of time to get home from work & then head to dance class! NDA–Iowa City is located at 313 Scott Court at the intersection of Scott Boulevard and Court Street (free parking available).

No class 2/11. New 6-week session 2/18 thru 3/24.


Rachel’s weekly private and small-group Pilates Reformer sessions

Rachel teaches hour-long private and small group sessions on the Pilates Reformer Monday through Thursday at Time of Your Life Physical Therapy. Time of Your Life PT is located at 434 Highway 1 West (right next to Leash on Life pet supply store and near Paul’s Discount). Free parking is available. Email to schedule your FREE introductory session today!