Rachel's Weekly Public Class Schedule

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Wednesdays

Mat Pilates at Downward Dog Yoga & Fitness from 10:15 to 11:15 am. Trained in Balanced Body Pilates, Rachel’s class combines traditional mat repertoire with contemporary exercises based on the latest advances in movement science.  Treat your body & mind to this challenging core workout!  Downward Dog is located at 120 Second Street in Coralville just west of Walgreens (free parking available). No pre-registration necessary. Click HERE for information on Downward Dog's policies and fees.

BeMoved at Downward Dog Yoga & Fitness from 4:30 to 5:25 pm. Dance your transition from work to evening with this drop-in/punch card class! Downward Dog is located at 120 Second Street in Coralville just west of Walgreens (free parking available). No pre-registration necessary. Click HERE for information on Downward Dog's policies and fees.


Thursdays

Barre Fitness at Downward Dog Yoga & Fitness from noon to 1:00 pm. Trained in Balanced Body Barre, Rachel’s class combines high-energy music-driven fun, Ballet technique, and the core work and alignment of Pilates.  Looking for a way to mix up your workout routine?  This is it!  Downward Dog is located at 120 Second Street in Coralville just west of Walgreens (free parking available). No pre-registration necessary. Click HERE for information on Downward Dog's policies and fees.


Rachel’s weekly private and small-group Pilates Reformer sessions

Rachel teaches hour-long private and small group sessions on the Pilates Reformer at Time of Your Life Physical Therapy. Time of Your Life PT is located at 434 Highway 1 West (right next to Leash on Life pet supply store and near Paul’s Discount). Free parking is available. Email to schedule your FREE introductory session today!

Click HERE for current group session days/times. Additional times available for private sessions.

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